Drinking 8 glasses of water can help keep your body balanced

Water, one of the four elements of nature, it covers over 70% of the Earth’s surface, and is essential to every living being the planet. It makes up to 75% of your body’s weight and helps you metabolize food which in turn can help you to lose weight! Water helps flush out toxins in the body and can quickly make you feel better if you are dizzy or dehydrated. Keeping a good balance requires up to 64 oz or 8 cups of water a day.